Sherota- Журнал, 10 сен 12

I chose to eat off of my plan this weekend to see how it would effect me. I liked what I ate but not the amount I ate. I will occasionally have some of the things I use to eat but not to the extent that I did this weekend. It will be in a more controlled manner. I find I sleep better when I eat better. I also got water retention which I haven't experienced in a while. I also gained 2 lbs. I kind of expected it. When I choose to eat off plan I will make more nutritious choices. I chose poorly this week but It was by choice.

70,4 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: Плохо.

---

1636 ккал

Жир: 115,81г | Белк: 101,31г | Углев: 46,88г.   Завтрак: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Обед: Pine Nuts, Baby Spinach, balsamic vinagrette (lite), Roasted Broiled or Baked Chicken Breast. Ужин: cheese slices, onion, bacon, egg. Перекус/Другое: wild berry shake. подробнее ...

2590 ккал

Упражнение: Сидеть - 8 часа, Работа по Дому - 5 часа и 45 минуты, Отдыхать - 2 часа и 15 минуты, Спать - 8 часа. подробнее ...