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I totally forgot how this game works and I love it!!
I took a few weeks to drop some fat and went on a low calorie/lower carb diet. I'm at about 2250 calories again (increasing by 50 cals a week) and have been moderate on my carbs, but now I've taken the jump to put them up over 200g again...
The pancakes for dinner that I thought would cling to all the water I drank... nope. Nada. And I've fallen in love with chocolate milk! I've replaced my old staple of whole milk with 1% chocolate milk for the carbs without the fat 👍.
I'd forgotten that carbs burn off faster than other macros 🤘. Already gone!
Anyhow. All this to say that I LOVE CARBS!! So much energy again!! 😁
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66,7 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2251 ккал
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Жир: 71,78г | Белк: 133,55г | Углев: 265,18г.
Завтрак: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. После Завтрака: Mountain Dew Mountain Dew (12 oz). До Обеда: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Обед: Quaker Chewy Granola Bars - Thin Mint. Ужин: McDonald's Hotcake Syrup, McDonald's Hot Cakes. После Ужина: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2558 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, Принятие Душа - 30 минуты, Отдыхать - 4 часа и 45 минуты, Спать - 7 часа и 30 минуты, Просмотр Телевизора - 7 часа, Heavy Weight Lifting - 30 минуты, Bus Driving - 2 часа, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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1 до 20 из 40
 Комментария
26 ноя 18 написано членом: HCB
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Awesome 😎 Yeap carbs are not the issue 😋
26 ноя 18 написано членом: rosio19
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Consistently over eating is the issue 😐
26 ноя 18 написано членом: rosio19
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26 ноя 18 написано членом: rosio19
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But I don’t think it’s off control
26 ноя 18 написано членом: rosio19
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way to go, Chrisw77. I'm high carb since May, 2018, no problem maintaining weight. If anything trouble keeping from losing weight. Yes, carbs are NOT the problem, it's eating too many calories, or underactive thyroid, not active enough, or other imbalance.
26 ноя 18 написано членом: billtech66
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26 ноя 18 написано членом: LeiLei84
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Yes it is controlled, cause at the end of the week I am at target calorie intake so...it’s a controlled binge 😏🙌🏼
26 ноя 18 написано членом: rosio19
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I've been at 55-60% carbs for a decade. It isn't the carbs. They help me towards my goals as much as protein. They may not be the building blocks of muscle but they help me push my body to help create that muscle plus they keep me on track.
26 ноя 18 написано членом: -Diablo
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Hi everyone. My job is very sedentary but I try to stay somewhat active, so exercise 3-4 times x week. I just began counting calories today. I would like to lose 15lb. What type of diet should I pursue? Low carb or what else? Thanks so much in advance for your advice!
26 ноя 18 написано членом: Andrearj88
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I love Keto.... #97 lbs gone. All sorts of medical benefits for me. Energy incredible. I realize Keto is not for everyone. It works for me.
26 ноя 18 написано членом: Judyrose1997
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Andrea we are overweight cause we eat too much (period)
26 ноя 18 написано членом: rosio19
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All we gotta do is learn to eat in adequate portions for our body
26 ноя 18 написано членом: rosio19
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I lost 80+ lbs on portion control. I eat fast food, chocolate, chips, all carbs, and I’m maintaining with no issue 😏
26 ноя 18 написано членом: rosio19
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All thanks to learning the adequate portions my body can handle. It takes a while to figure it out, but definitely worth it.
26 ноя 18 написано членом: rosio19
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chocolate milk is where it's at! 😆
26 ноя 18 написано членом: D3m1g0d
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energy in vs energy out it's as simple as that.
I just prefer to get best bang for my buck with the energy in hahahahaha. crap food is crap food regardless of if you are in a deficit lol
26 ноя 18 написано членом: keith george cooke
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Resistance training, .8 grams of protein per pound of lean body mass, and a calorie deficit of at least 10 percent with a top end of 25% or surplus depending on your goal. Fill diet with foods you will be able to stick to for life. Profit.
26 ноя 18 написано членом: -Diablo
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8 grams... That's intense.
How much protein are you eating on average a day? I'm at 200/220 grams and that's a task lol
26 ноя 18 написано членом: keith george cooke
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Buy a food scale. Have patience. Weight not moving on the scale is not a bad thing if your calculations are on point, you could be gaining muscle.
26 ноя 18 написано членом: -Diablo
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