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Well, I didn't expect to lose another lb. today, but I will certainly take that! YAY! :D))))) I had a busy day yesterday & didn't really have a chance to be tempted until about 8:30pm last night. It's been a while since I have been hungry @ that time of the day, but if anything had been within my reach - I would have eaten it! Thank God, I made it thru!!!!
I did get 25 min. of walking outside @ work yesterday. It was a beautiful day & today will be also! I have to get some exercise in today between studying for a class @ work, doing some housework & going to hubby's softball game tonight! Guess it will be another busy day!
Have a blessed Tuesday everyone! ;)
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88,4 кг
Потеряно до сих пор: 11,4 кг.
Еще предстоит сделать: 24,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1192 ккал
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Жир: 57,94г | Белк: 62,94г | Углев: 109,00г.
Завтрак: grapes, peanut butter, Water, Nature's own whole wheat bread. Обед: grapes, diet coke, wheat thins, Chicken breast in water, pecans, green pepper, water. Ужин: Three cheese enchiladas, water. Перекус/Другое: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. подробнее ...
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2713 ккал
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Упражнение:
Elliptical machine - 13 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 9 часа, Отдыхать - 9 часа и 37 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
You're doing so great! I couldn't help but admire your strength last night! knowing me, I would have found a vending machine...or someone elses' bagged lunch, or....
06 май 08 написано членом: BadAndee
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