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It takes one month to start a habit and another one to two to cement it. So it's taken me 4 months to loose (and keep off) 3kg. Over that time I've had major fluctuations in exercise, eating habits with mixtures of fasting, keto and high protien diets. I get board easily and I'm impatient so I like variety. However I believe that it's been the small consistent changes that have allowed me to make change, removing sugar and honey from tea and coffee, cooking more food at home, portion control, limiting dessert nights and now generally upping my physical activity without over doing it. It's a long process to change a lifestyle or habit but it us possible. What's nice is that now I'm starting to feel more comfortable and less afraid that I'll fall back into my old ways.
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68 кг
Потеряно до сих пор: 4 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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1884 ккал
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Жир: 91,35г | Белк: 97,19г | Углев: 170,41г.
Завтрак: Woolworths Traditional Rolled Oats, Egg (Whole), Coconut Oil, Butter, Honey, Blueberries, BSC Whey Protein Isolate. Обед: Tasti Nutty Choc Protein Bar, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Woolworths Tandoori Chicken, Keema Naan. Ужин: Birds Eye Golden Crunch Potato Gems, Birds Eye Oven Bake Fish Fillets Herb & Garlic. Перекус/Другое: Pears, Blueberry Muffins, Kez's Melting Moments. подробнее ...
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2049 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа, Приготовление Пищи - 3 часа, Уборка - 1 час. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Sunmary: cementing habits over 4 months.
Removal of sugar in hot drinks, removal of soy, less milk, portion control, limiting sweets (still indulge), upping physical activity.
25 ноя 18 написано членом: Aven93
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good on you great life style change !🎅👍💕
25 ноя 18 написано членом: trishjones
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