Earthlady- Журнал, 10 сен 12

Well, this was yesterday's weigh-in but I didn't have Internet access yesterday. Yes, it's disappointing and yes, I have been letting go of the rope, especially in the evenings, but this is mostly down to PMT - feeling hugely bloated and currently 7 days late.

Still, I've made the decision to have an alcohol-free week and keep evening meals light and salady in an attempt to get things back under control. I also need to make sure I record all my food intake and get in some daily exercise.

We'll soon be back on track :)

55 кг Потеряно до сих пор: 7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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1225 ккал

Жир: 37,08г | Белк: 44,00г | Углев: 185,59г.   Завтрак: grapes, honey, coffee, sunfllower seeds, plain yogurt, peach, granola. Обед: fig, cream cheese spread, wholemeal bread, cucumber, thousand island dressing. Ужин: pizza. подробнее ...