Hello FS friends! Down a bit to 207.4 today.
I weigh less than last week at this time! :-P. However I am feeling a funk. Just really tired, and sort of melancholy. Not sure why.
I had an interesting weekend. Wife to hospital for test (test=good), daughter drama, long bike ride, lots of study.
I have been kicking arse at CLEP/DSST exams for college credits. 5 in the last 4 weeks (15 credits). I plan on taking a few more. So I studied Civil War this weekend, mostly by watching a Ken Burns long documentary, its quite interesting. That is odd, because I have always hated civil war before.
Hopefully if I stay on track I can graduate next May or August with my BS. That is about a year ahead of normal, maybe more.
Anyway, back at work today, and for that I am grateful. I have a lot of great things going on right now in life, so I rekon, life is good!
Gratitude List:
Wife Kids Kitty Milk Water Routines
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94,1 кг
Потеряно до сих пор: 27,9 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1554 ккал
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Жир: 66,78г | Белк: 98,67г | Углев: 149,49г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Roasted Broiled or Baked Chicken, Croutons, Ham, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Ужин: Chicken Breast (Skin Not Eaten), Mushrooms and onions, Mayonnaise, Whole Wheat Pita Bread, Scrambled Eggs. Перекус/Другое: Special K bar. подробнее ...
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3589 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 15 минуты, Отдыхать - 6 часа и 35 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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