srossca- Журнал, 21 ноя 18

Changes.....???


I finally get my ankle boot off next week. Of course, a number of PT for about 4-weeks. Although I will still attend the gym & stay semi-competitive with the Group. Speaking of the “Group”. We had our picture taken & the 50+ Group was named....? Any guesses? Haha 👨‍🦳👨‍🦳


Time to burn more calories!!

76,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

2479 ккал

Жир: 100,47г | Белк: 118,49г | Углев: 279,44г.   Завтрак: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Обед: Meatless Spaghetti Sauce, Olive Garden Garden-fresh Salad with Dressing, Beef and Pork Cannelloni (Diet Frozen Meal). Ужин: Crackers , Beef Meatballs, Lentil Soup. Перекус/Другое: Dried Prune, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

1304 ккал

Упражнение: Crossfit - 1 час и 15 минуты, Apple Health - 22 часа и 45 минуты. подробнее ...