srossca- Журнал, 20 ноя 18

Weighed In & almost loss a lbs, but mainly due to the double workout yesterday (Family was in town & wanted to join us, but later in the day). I went to my normal 530am class & connected with them at 730am.


Later we headed to a beach restaurant & ate both lunch & dinner, the infamous Linner!! We shared our food and the total was over 1000+ calories. Sure to catch up to me tomorrow!!


Time to hit the Gym & help burn those 1000 linner calories....haha.

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2473 ккал

Жир: 69,84г | Белк: 194,51г | Углев: 266,46г.   Завтрак: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco Flame Grilled Chicken Breast, Green Giant Whole Kernel Sweet Corn, Bandana's Bar-B-Q BBQ Beans, Beef Meatballs, Lentil Soup. Ужин: Minute Instant White Rice, P.F. Chang's Ginger Chicken with Broccoli. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1525 ккал

Упражнение: HIIT - 1 час и 27 минуты, Apple Health - 22 часа и 33 минуты. подробнее ...