peeperjj- Журнал, 19 ноя 18

Hmmm going against the norm. Maybe I burned more calories playing basketball with the girls than I thought! Was just goofing around but I did get my heart rate up and had to give up after about half an hour of half court. Makes one feel old when they can’t keep up with a 12 yo and two 9-10 yo kids lol.

57,3 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1509 ккал

Жир: 64,33г | Белк: 70,94г | Углев: 161,86г.   Обед: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Ужин: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Перекус/Другое: Wonka Runts Candy, Nestle 100 Grand (Fun Size). подробнее ...

1737 ккал

Упражнение: Отдыхать - 16 часа, Спать - 7 часа, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...