CrashtestDawnie- Журнал, 19 ноя 18

I was planning to fast today, to drop this water weight quick but I woke up with my belly growling 😕 I guess I didn’t eat enough yesterday. I’m going to power through breakfast and have a salad for lunch. Happy Monday everyone 😬

70,7 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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928 ккал

Жир: 54,71г | Белк: 90,63г | Углев: 12,07г.   Завтрак: Organic Valley Heavy Whipping Cream. Обед: Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Sweet Butter Tender Lettuce Mix. Ужин: Heinz Ketchup No Sugar Added, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . Перекус/Другое: Planters Lightly Salted Mixed Nuts. подробнее ...