J4rr4h- Журнал, 17 ноя 18

Day 17 ✅ 20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite

86,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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447 ккал

Жир: 14,08г | Белк: 17,46г | Углев: 60,58г.   Завтрак: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Обед: YoGo Choc Rock. подробнее ...