srossca- Журнал, 16 ноя 18

No change, still 170!!


Challenging Exercise Program this morning: 750 Cals Burned


AMRAP: 3 minutes each Round 3x
• 5 BB Sumo Pulls to chin (#75)
• 7 Push-ups
• 9 Body Weight Squats
• 1 minute Rest after each Round
• Average - 4x per Round (84 reps)


Squats 4x (6 Rounds)

Finish: DB Squats & Press, :03 seconds Rest at bottom


•Assault Bike 17 minutes


And time for my COFFEE ☕️!!

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2558 ккал

Жир: 112,76г | Белк: 106,01г | Углев: 282,39г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips, Chuy's Mexican Rice, Rosarita Refried Beans, Qdoba Mexican Grill Hard Shell Chicken Taco, Quaker Rice Cakes - Chocolate Crunch. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

1011 ккал

Упражнение: Зарядка - 1 час и 47 минуты, Apple Health - 22 часа и 13 минуты. подробнее ...