LTHOMP56- Журнал, 16 ноя 18

Not losing a lot but .2 is still better than gaining. I changed my goal weight to 100 . I'm going to try and just maintain below that for now since holidays are right around the corner. Going to try not to stress over it. I'm just hoping to keep it 100 or less would be nice at the start of the new year .

44,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1827 ккал

Жир: 71,50г | Белк: 59,05г | Углев: 238,16г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Kraft Miracle Whip Light Dressing, Borden Fat Free Single Cheese Slices, Great Value Hamburger Buns, 93% Lean Ground Beef. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...