srossca- Журнал, 14 ноя 18

Floating around 168 & hoping to maintain over the Turkey 🦃 Celebrations!!


Strength & Conditioning Class - 710 Calories Burned (Extracted...haha)!!


• Ski ERG 7 Cals
• Push-up position, Shoulder Touch 20x
• 3 Rounds


Timed:
• 25x KB Swings #53lbs
• 50x HR Push-ups
• 25x KB Swings
• 50x Hanging Knee Ups
• 25x KB Swings

Chest Press 4 x 6 Rounds (to MAX)

• TRX TEMPO Chest & Hold (:01sec) 10x
• DB close grip chest Press TEMPO 10x
• RB Tricep 10x
• 3 Rounds

Finish:Assault Bike 15 minutes

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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