srossca- Журнал, 13 ноя 18

Veterans (former Marine ooorah!!) weekend was a feast, especially with time off & plenty of food. Luckily I maintained my eating habits & pushed myself hard over the last two days on workouts.


Participated in a HIIT Program this morning for my first in 10 weeks. Now sitting here with ICE on my ankle...haha!!😜😂😎


HIIT Program:
• Rowing 11cals
• Assault Bike 11cals
• Bike ERG 11cals
• MB Slam 5x/BB Swings 20x
• 4 Rounds of Each
• Approx 35 minutes

Finish:
• 100 Plate Swings
• 2 minutes Planks
• 3x KB Farmers Carry 50m


Calorie Burn 700🔥🔥🔥

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2460 ккал

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Упражнение: HIIT - 1 час и 18 минуты, Apple Health - 22 часа и 42 минуты. подробнее ...