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Well, wasn't expecting that! If anything I was expecting a rise! I have moved wotk places, I work in hotel resorts and they changed us all round so not only has my routine been to pot but as I get to eat in them I've been eating different foods off different buffets!
Jean fit perfectly. Definately don't want to lose any more, don't want to go to skinny. Let's try this maintenance then 😄
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37,7 кг
Потеряно до сих пор: 3,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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927 ккал
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Жир: 17,64г | Белк: 66,22г | Углев: 142,03г.
Завтрак: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Обед: Lettuce, Vinegar, Sweet Red Peppers, Onions, Cucumber (with Peel). Ужин: Celery, Sea bass Cooked seabass dry heat, Cooked Mackerel, Tomatoes, Radishes, Celery, Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Carrots, Frieda's Daikon, Giorgio Canned Mushrooms, Soy Sauce, Mustard, Sweet'N Low Sweet'n Low, Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Перекус/Другое: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Nature Made Vitamin C. подробнее ...
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1206 ккал
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Упражнение:
Уборка - 25 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Езды на Мотоцикле - 1 час, Отдыхать - 12 часа и 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 8 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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