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Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
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97 кг
Потеряно до сих пор: 38 кг.
Еще предстоит сделать: 17 кг.
Следовательность диеты: Достаточно Хорошо.
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1212 ккал
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Жир: 103,75г | Белк: 50,81г | Углев: 20,21г.
Завтрак: Cream (Half & Half), Coffee, Calavo Avocado, Bacon, Butter, Egg, Cantella's English Style Pork Bangers. Обед: Heavy Cream, Coffee (Brewed From Grounds), Deli Sliced Ham, Cheddar Cheese, Calavo Avocado. Ужин: Heavy Cream, Nescafe Clasico Dark Roast Instant Coffee, Great Value Hard Boiled Eggs, Bacon. подробнее ...
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Потеряно 8,4 кг за Неделю
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