Dintjie- Журнал, 12 ноя 18

So dissapointed in myself. We sold our house and baught a new one and within this 6 month period I was not monitoring myself correctly. The only positive for me out of this is that for the first time in my life I acknowledge I slipped and I am not worried. From today its back to normal and I pledge to be back where I was by Christmas.

Watch this space.

164,9 кг Потеряно до сих пор: 25 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1231 ккал

Жир: 35,40г | Белк: 54,63г | Углев: 167,47г.   Завтрак: Woolworths Breakfast Muesli, Woolworths Strawberry Yoghurt Low Fat. Обед: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread, Tomatoes. Ужин: Woolworths Brown Seeded Roll, Avocados, Woolworths Barbeque Sirloin Steaks. Перекус/Другое: Water, Pink Lady Apples, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. подробнее ...

3402 ккал

Упражнение: Fitbit - 24 часа. подробнее ...