Officially39- Журнал, 11 ноя 18

My average daily weight for last week was 163.44 which is down 2.36 from last week and the lowest average daily weight I have recorded since beginning this weigh in every day and average thing in September. This is good news. More good news was that I reached a new low last week and for a brief and glorious day I had a GREEN line. Here's the thing, I am not doing anything too different as far as eating. It may seem like a higher protein week but the extra protein was due to the extra calories which was due to the extra activity on Friday. I am just handling my schedule more responsibly and making sure to drink tons of water. I was always more comfortable eating at night than during the day but eating late and weighing in the morning was reflecting a lot of fluctuations. Eating earlier in the day makes more sense for daily weigh-ins and the yoga and zumba classes I take at night.
Today's weigh-in is a bummer but not a surprise. I am sore and slept 11 hours! I think my body is in repair mode because I am drinking water like it's Dr. Pepper. This week I am going to alternate my calories a bit and see where it takes me. I am on the hunt for a permanent green line. I've been wearing yellow long enough. Have a great week everyone.

74,4 кг Потеряно до сих пор: 32,2 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1495 ккал

Жир: 62,18г | Белк: 96,27г | Углев: 132,58г.   Завтрак: Trader Joe's Melange a Trois (Frozen Peppers), Aidells Chicken & Apple Smoked Chicken Sausage, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Обед: Bananas, Banana & Cinnamon, Honey Roasted Turkey Breast. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Turkey Breast. Перекус/Другое: Trader Joe's Mandarin Oranges, GT's Organic Raw Gingerade Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. подробнее ...

1789 ккал

Упражнение: Отдыхать - 13 часа, Спать - 11 часа. подробнее ...