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Another new adorable guest! I am happy to greet him but I have a feeling he won't stay long. Yesterday was kind of low carb which is what I think enticed him over but today my morning was filled with bagels. I am planning on a rambunctious day. Moving flooring boxes that weigh about 50lbs each can count as weight training, right? The bagels tasted sweet to me, almost like cake. I think my taste buds are wonky. Happy Friday!
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72,6 кг
Потеряно до сих пор: 34,0 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2981 ккал
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Жир: 157,48г | Белк: 160,79г | Углев: 226,51г.
Завтрак: Whole Grain Bagel, Chicken of the Sea Chunk Light Tuna in Water (Can), Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Onions, Organic Mayonnaise, Now Foods Whole Psyllium Husks, Oolong Tea, Schnucks Sliced Muenster Cheese, GT's Organic Raw Gingerade Kombucha. Ужин: Savory Tarragon Chicken Breast Salad, Now Foods Whole Psyllium Husks, 365 Shredded Parmesan Cheese, Bacon Smokehouse Burger. Перекус/Другое: GT's Organic Raw Gingerade Kombucha. подробнее ...
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2875 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 2 часа и 30 минуты, Подъем по Лестнице - 5 минуты, Вождение - 30 минуты, Стоять - 35 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 13 часа и 20 минуты. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
going low carb and sugar free does seem to change the taste buds
09 ноя 18 написано членом: baskington
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Guessing your muscles will never guess they are really lifting boxes instead of weights, just keep it on the dl. um, you are kinda killing it, officially39. Mmmmmm bagels.
09 ноя 18 написано членом: jengetfit123
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Yeah Baskington, I don't even really consider myself low carb. I guess it is just the kind of carbs I have on the regular that make breads and stuff taste sweet to me. Jengetfit, what a day. I am consciously going to go over calories because I have never experienced anything like today. I will probably lose my new number guests because of eating off schedule and having so much bread. I am sending my new number guests to you in time for your Sunday weigh in. Keep them warm. Thanks for the support everyone.
09 ноя 18 написано членом: Officially39
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Officially39-Изменение Веса
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