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This gain is over a 7 month period, still I feel miserable about it and I can't get it back off! But I think what happened is that I started drinking bulletproof coffee, daily, and stopped logging my foods. Perhaps if I had been logging them, I would have realized that consuming approx. 20-25gr of fat (albeit "good" fat) in just one cup of coffee probably wasn't a good idea for me. Conceptually, bulletproof is really good, provided you maintain an exercise routine to support it. I did not. When I was on my morning walk today, I kinda went "duh" wondering why this didn't occur to me sooner. It's when I got back to logging my food that I realized what's probably going on, too much fat - regardless of it's status as a "good" fat - is not good for me. So it's turn around time.
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85,3 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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900 ккал
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Жир: 46,17г | Белк: 71,69г | Углев: 52,22г.
Завтрак: Coffee, Egg. Обед: Avocado Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Boiled Egg, Baked or Broiled Salmon. Ужин: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Перекус/Другое: Savoritz Gorgonzola Crackers. подробнее ...
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3155 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Вождение - 2 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 1 час и 10 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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