peeperjj- Журнал, 08 ноя 18

Well hello 129! I almost started to miss you.

I knew this would come back and it’s fine. I believe dehydration caused me to lose some water through sweat the other day and that’s why I had the drop. Fake drops mean increases soon. Plus I had two really big meals yesterday! Decided I would lower through lunch. My lesson? I can stuff myself with good halfway healthy food (omelet, biscuits and gravy and fruit) and be okay. It’s not comfortable, it’s more expensive and it means I take way longer to eat. I’m good with eating half my meal again lol. Reminded me how nice it is to have another meal to take home and be able to have a treat with the calories saved from that meal.

Ugh dinner-Chinese. I dislike Chinese. They have a website yet no nutrition info at all. I had to guess. Decided since I dislike the food I would stick to things I knew I liked. These where little chicken nugget things with no sauces, garlic bread and fruit mostly. The chicken was the hard thing to log! Anywhere from 200kcal to 1000 kcal for what I ate depending on what I chose. Somehow I doubt it’s higher calorie than McDonalds chicken nuggets so I chose one of the lower options. Irks me because I like accuracy. Guessing isn’t accurate!

I also wanted a snack last night. Like really REALLY wanted one. I didn’t have one. Punished myself. I ate too much, I made the choice to do so, therefore I wasn’t allowed to have that candy bar I wanted. Had to treat myself like I was my kid lol. I’m so hungry this morning and feel like crud so UCB’s almost guarantee I’ll have a snickers or protein bar soon then crash on the couch. If I wake for lunch good. If not, oh well. I’ll just grab a sandwich for a snack later or something.

58,7 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1235 ккал

Жир: 41,91г | Белк: 79,93г | Углев: 145,67г.   Завтрак: MusclePharm Combat Crunch - Cinnamon Twist. Обед: Premier Nutrition High Protein Shake - Caramel, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Ужин: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Country Fried Steak. Перекус/Другое: Granny Smith Apples, Wonka Runts Candy, 3 Musketeers 3 Musketeers Minis. подробнее ...

1400 ккал

Упражнение: 3PLUS - 1 час, Спать - 12 часа и 30 минуты, Отдыхать - 10 часа и 30 минуты, Apple Health - 0 минуты. подробнее ...