srossca- Журнал, 07 ноя 18

Lost .5 lbs, but most likely due to the intense workouts.


We had another one this morning, as it was an 885 Calorie Challenge! We all went outside after the Conditioning Round & tried to recover for the Strength Session.


“Helen” Workout 🏋️‍♀️ - 3 Rounds, 14 Minutes MAX

• 400m Run/Row
• 21 Overhead KB Swings #53/#44lbs
• 12 Pull-ups
• Repeat

Strength: Chest Press 4x (6 Rounds)


Finish -3 Rounds
• KB 1 Arm Rows 10x
• DB close grip press 15x

76,9 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2165 ккал

Жир: 95,71г | Белк: 128,55г | Углев: 195,00г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Amy's Mexican Casserole Bowl, Chicken Breast, Hormel Mashed Sweet Potatoes. Ужин: Hunt's Bold BBQ Sauce, Chicken Breast, Taylor Farms Southwest Chopped Salad. Перекус/Другое: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

885 ккал

Упражнение: Crossfit - 1 час и 34 минуты, Apple Health - 22 часа и 26 минуты. подробнее ...