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Good morning friends.
Just took an epic bike ride. Its pretty wild cuz I was in bed at 0530 waking up, sore, not motivated, and not wanting to go. But after I rode my 1st hour, and was heading home, I took the turn to go long. I felt great. I have the day off, and a few days of work to rest, so its all good.
The weather is really great today, slight wind, mid 90's (which is cool to me) and low humidity. So I went for it. Just cooling off now. I actually did the last few miles without fluids. I could not find an open cold store, and the coffee shop at Arad had a long line. So, slight headache now. Drinking water and took a salt tablet.
Yesterday I cooked veggies and chicken as planned. Ate a little early as the kids were hungry after school. It was a nice day. Watched a lot of TV last night. I love that show "Here comes Honey Boo Boo". It is so awesome! Then watched some other new shows I like.
Now I am done sweating, so I am going to go eat breakfast and then shower.
Gratitude List:
Kids
Kitty
Doggie
Bike
Water
Housemaid
Nice Weather
Awesome job I hardly work at
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94,5 кг
Потеряно до сих пор: 27,5 кг.
Еще предстоит сделать: 10,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1496 ккал
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Жир: 59,89г | Белк: 57,84г | Углев: 183,93г.
Завтрак: Scrambled Egg, Cheddar Cheese, Whole Wheat Pita Bread. Обед: Dinner Rolls, Peanut Butter and Jelly. Ужин: Chicken Fried Rice. Перекус/Другое: G2 Perform 02 - Fruit Punch. подробнее ...
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4243 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 2 часа и 10 минуты, Отдыхать - 5 часа и 40 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 8,9 кг за Неделю
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