CrashtestDawnie- Журнал, 06 ноя 18

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On my way back down! 😁👍 I didn’t eat enough yesterday. 9 hour shift with no break and I had my snacks on the drive home. Then had a quick dinner and was too tired to do anything else 🤷‍♀️ I will probably be very hungry today. But will fast till 2 most likely.

71,6 кг Потеряно до сих пор: 23,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 ноября 2018:

1636 ккал

Жир: 125,33г | Белк: 108,71г | Углев: 7,00г. Завтрак: Organic Valley Heavy Whipping Cream. Обед: Mozzarella Fresca Fresh Mozzarella, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, HEB Green Leaf Lettuce Leaves. Ужин: Publix Ribeye, Thin Cut, Raw, Pizza Hut Traditional Wings - All American, Sam's Club Italian Meatballs . подробнее ...

Потеряно 2,5 кг за Неделю

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Комментария

does fasting help?

06 ноя 18 написано членом: Mvan33

yes, it helps you to eat less

06 ноя 18 написано членом: Keilin_4

Congratulations! Crashtestdawnie 😀

06 ноя 18 написано членом: Keilin_4

glad to see you adjusting back into your routine. Hope you get a decent meal or two in today!

06 ноя 18 написано членом: baskington

Good job!

06 ноя 18 написано членом: adefwebserver

Woop woop......get after it!

06 ноя 18 написано членом: Terrapin12

Every little bit of progress counts. Your doing a great job. Hope you get to eat a good meal today to fill you up.

06 ноя 18 написано членом: Viola.Wood

You're doing good. Every amount of loss is important.

06 ноя 18 написано членом: eatolive4life

Beat those urges into submission - you dictate your success, not the food!

06 ноя 18 написано членом: From371to184

You are getting back in the zone, ctd!! Drink your water!

06 ноя 18 написано членом: jengetfit123

Way to get back in the saddle - so to speak! You have this and I am very impressed with what you have recently been through! Way to let a tough situation make you stronger!!! 🎉🎉🎉

06 ноя 18 написано членом: kikibee5

Wow - 9 hours without a break is brutal - and against the law :) Nice drop there - congrats!

06 ноя 18 написано членом: nikeit

Thanks guys! ❤️😁 I held out till 2:15 👍 (20 hours fasted) Fasting helps me a lot. I wouldn’t say that it helps me eat less but helps me to not over eat 😜

06 ноя 18 написано членом: CrashtestDawnie

But the real benefit of fasting is keeping insulin spikes down. I believe it’s what helped me lose the 57 pounds.

06 ноя 18 написано членом: CrashtestDawnie

@CrashtestDawnie - I agree that WHEN I eat is more important than HOW MUCH I eat. My 'no solid food' fasts just help me 'reduce' my meals during the day. But, If I were 'stronger' I would be able to consume nothing but water and eat only 4-6 hours a day.

07 ноя 18 написано членом: adefwebserver

Adef I believe you are that strong! But there is no reason to torture yourself. Your woe works well for you 👍👍

07 ноя 18 написано членом: CrashtestDawnie


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