Charimen- Журнал, 05 ноя 18

If I don’ slip and stick with the whole plant gluten free vegan eating plan, it really works! I haven’t been eating much grains and that also helps. Grains don’t seem to have as many nutrients as whole plants and I would rather get my nutrients. But the main challenge is no sugar or artificial sweeteners. I tip my hat to everyone who can master this earing plan! I hope I will be part of your group soon. Can anyone recommend an easy cookbook that is gluten free and vegan? I also don’t eat nightshades due to Lupus and most recipes contain tomatoes, eggplants or white potatoes.

76,5 кг Потеряно до сих пор: 18,8 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.