srossca- Журнал, 03 ноя 18

My cast was removed yesterday & it did weigh 3 pounds based on prior weight.


I need to check the body weight later this week. Overall good, but need to be cautious.


Great WOD!!


Warmup-18 Minutes on Assault Bike w/interval speed - 35 sec rest/:25 Speed, Burned 225 Cals


Strength:

• Barbell RDL (Russian Deadlift) 8 x 6 x 4 x 4 x 4
• Bench Press DB 3 x 10
• Tricep DB Press 3 x 10


Conditioning:


• MB Wall Ball Each side 4 x 10
• MB Slam to Shoulder 4 x 10
• Body Weight Squats 4 x 10
• KB Arm Curls 4 x 10


Finish: Assault Bike :30secs on, off - 15x Hand Release Pushups (5 Rounds)



Total Burn- 815 Cals



Time to find a good Energy Meal!!

77,6 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2186 ккал

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