tammyt123- Журнал, 29 апр 08

Apparently when i fell off the wagon i'd forgotten what to do when i got back on. although i was watching what i was eating i was not sticking to phase 1. I was bouncing between Phase 2 and 3 with cheating here and their thinking the scale should be doing something. Duh! I'm not sure where I bought my south beach books???? I'm going back to strickly phase 1 for awhile. chicken and salad baby :0). Thanks for all the advice and encouragement without you all i may have never found my way back! Have a sunny south beach day!

61,9 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1346 ккал

Жир: 74,32г | Белк: 75,32г | Углев: 110,61г.   Завтрак: liquid reamer, coffee. Обед: american cheese, light sour cream, salsa, pinto beans. Ужин: american cheese, light sour cream, salsa, refried beans, ground beef. Перекус/Другое: Diet Pepsi, sunflower seeds. подробнее ...