oldIT- Журнал, 31 окт 18

Eating a little bit less than usual due to 2 ea molar extractions. Still adhering to WOE closely.

Decided to stop journal of food since I'm allowed to eat as much as I need to feel satiated as long as it fits the global definition for allowed foods.
Most meals seem to be a mixture of whatever I have on hand and can be difficult to record. Even with this considered, I still appear to be loosing LBs. This rate of loss is fine with me.

83,9 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.