alhuey- Журнал, 01 сен 12

Last week went great. I walked the stairs for 30 mins during lunch at work 3 days and I did 1 hr 20 mins of cardio on Saturday. But this was a different story Monday and Tuesday night were both big slurges. And while I ate great during the day, I did not walk the stairs once or work out after work. So I've only lost 2lbs thus far instead of my goal of 3-4. That being said, I'm eating clean most of the time, sleeping well, and feeling pretty good.

74,6 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2130 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...