srossca- Журнал, 30 окт 18

Back to Back Workouts yesterday helped burn the Cals & lbs!! Reached over 1,000 Cals with both Conditioning & Strength. Also, ‘reduced my food intake under 2100 Cals!!


The morning Gym Group concentrated on HIIT & the exercises we Heavy on Core Muscles!! Reached nearly 700 Cals in 50 minutes.


Time to find some Good Coffee ☕️

77,9 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1888 ккал

Жир: 48,74г | Белк: 120,60г | Углев: 243,19г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Rotisserie Chicken Breast Meat, Turkey Breast Meat, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes. Ужин: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Brown Rice, Kroger Green Chile Peppers. Перекус/Другое: Kellogg's Special K Protein Plus Cereal, Grapes, Nabisco Honey Maid Graham Crackers, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...