billruse- Журнал, 30 окт 18

Ate lots of pork chops and belly yesterday, lots of it. Lighter today. A lot of people on the autophagy forums are saying the same thing as on the Carb Nite forums, that losing weight isn't the end game, improving body composition is. People are reporting weighing more, this is after significant periods of fasting, but being able to fit into smaller clothes with ease, reminding us that we want fat loss rather than weight loss. On Fatsecret we only have the one criteria to judge by, weight, and it's a shame there's not really a cheap and accurate way of assessing body composition as there lies the real measure of success if we're looking at improving our health, I feel. Bex is here later - yay! - so expect pizzas to be eaten over the next couple of days. Back to fasting after.

133,4 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: Достаточно Хорошо.