CrashtestDawnie- Журнал, 29 окт 18

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Sooo before I got on the scale I was thinking: just be under 160 🙏🏻🙏🏻🙏🏻 A lot of this gain is water weight that will be gone by the end of the week. Not all though, I ate like 3k calories a day for the last 3 days. I could safely hibernate for the Miami winter (about a week 😜) Well back to keto today. I will probably feel even worse today (been in a food/carb induce stupor) and then in a few days I’ll feel better and I’ll start fasting again. Happy Monday 👍

72,4 кг Потеряно до сих пор: 22,4 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 октября 2018:

1696 ккал

Жир: 129,42г | Белк: 95,70г | Углев: 25,46г. Завтрак: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Обед: Mozzarella Fresca Fresh Mozzarella, G Hughes Sugar Free BBQ Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Ужин: Great Value Shredded Mild Cheddar Cheese, Green String Beans, Smucker's Natural Creamy Peanut Butter, G Hughes Sugar Free BBQ Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Перекус/Другое: Bridgford Smokehouse Sausage Sticks, Tic Tac Freshmints, Amber Lyn Sugar Free Dark Chocolate. подробнее ...

Набралось 2,9 кг за Неделю

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I tested my bs and it only 98!! I can’t believe how low it is! Before I lost so much weight, it was upper 100s all the time. Even though I really abused myself, my body has really healed itself.

29 окт 18 написано членом: CrashtestDawnie

same lbs up here

29 окт 18 написано членом: Keilin_4

Good luck! 😀🙏

29 окт 18 написано членом: Keilin_4

There you are! Missed you!! So, back on Keto? Well at least your 'Virgo Brain' will be happy :) It loves 'Keto calculations'.

29 окт 18 написано членом: adefwebserver

You got your wish!! Congrats and all the best with going back to keto!

29 окт 18 написано членом: nikeit

I hope you feel better soon!

29 окт 18 написано членом: baskington

Thanks guys! I have a bit of a head ach and I’m a bit cranky but today wasn’t so bad. Not good enough to get me to the gym. I worked 7:30 to 4:30, no break and disgruntled customer bitching about prices and Stealing!! 😓😩 BUT I will do squats and crunches before I go to bed tonight. Maybe I’ll even go to the gym in the am. Who knows 🤷‍♀️ Right now I’m enjoying some yummy peanut butter 😁

29 окт 18 написано членом: CrashtestDawnie

Dawn, at least you tried doing something different. Back to keto it is. 👍 Hope you feel better soon and all your numbers are where you want them. 😊

29 окт 18 написано членом: Becc@

@CrashtestDawnie - Be kind to yourself. We are both a lot 'lighter' than we were 6 months ago and we have kept the weight off :)

29 окт 18 написано членом: adefwebserver

You should have said - just be under 158! 😜 That’s Great about your bs!!!

29 окт 18 написано членом: kikibee5


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