MariaManoto- Журнал, 29 окт 18

I am so encouraged, reading others weight loss journeys, it is tough to loose weight, but a great learning experience when you persevere. I am learning that there is so much to learn about this special body of mine... but it is wonderfully and perfectly made... it is unique yet so similar to another. I guess I am just encouraging myself this morning as I struggle along to get to the weight and fitness I desire. Thank you everyone for sharing your struggles... it helps to keep on fighting...

82,6 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 17,6 кг.    Следовательность диеты: Достаточно Хорошо.

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852 ккал

Жир: 39,50г | Белк: 73,22г | Углев: 16,61г.   Завтрак: Freshmark Bananas, Almond Milk, Coffee (Brewed From Grounds) , Chicken Thigh (Skin Not Eaten). Обед: Nando's 1/4 Chicken Breast. Ужин: Serena Balsamic Vinegar, Avocados , Lettuce, Woolworths Smoked Pork Rashers . Перекус/Другое: Green Tea, Whey Protein. подробнее ...

2914 ккал

Упражнение: Fitbit - 24 часа. подробнее ...