thisisit0816- Журнал, 31 авг 12

I did gain some weight since yesterday, but I have been sticking to atkins super closely, except I used some ketchup yesterday, I forgot about all that sugar in ketchup. I don't think that could be attributed to the weight gain cos I was under to the 20 carb limit today. Another day to try my best on this diet!

61,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: 100%.

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520 ккал

Жир: 38,25г | Белк: 31,24г | Углев: 8,78г.   Завтрак: hard boiled egg, coffee-mate original. Обед: ranch dessing, bacon thick, cheese, egg, Arugula (Rocket). подробнее ...