Texasgranny6- Журнал, 27 окт 18

Параметры Пользователя Texasgranny6 | < Предыдущая Запись |Следующий >

A critical week is coming up. Can you have candy in the house for Halloween and not eat even one tiny piece? Think of each piece as a spoonful of sugar! Doesn't that sound yucky? Every time your hand reaches into the candy bowl, remember this challenge and drop it like a hot coal! Think about the non-food reward you will give yourself after you get past this week! Best wishes!!!

77,5 кг Потеряно до сих пор: 6,4 кг. Еще предстоит сделать: 11,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 октября 2018:

1012 ккал

Жир: 69,11г | Белк: 73,81г | Углев: 23,18г. Завтрак: Sweet Leaf Liquid Stevia, A Taste of Thai Coconut Milk (Regular), Butter, Cocoa Powder (Unsweetened), Coffee. Обед: Mac's Snacks Red Hot Pork Skins, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Saltine Crackers, Keto Chili. подробнее ...

Набралось 0,3 кг за Неделю

13 Сторонников Поддержка

Комментария

I have junk food all over the place all the time! Hubby isn't into this..... it's not fair to deny him just because I want to lose weight and he doesn't! Anyway I feel if I eat healthy fats it stops the cravings from happening ! Good luck :+)

27 окт 18 написано членом: Sweetlysad

Fat Bombs help too. We always have a couple different kinds in the freezer.

27 окт 18 написано членом: kikibee5

Yes, fat bombs are a pleasurable reward!

27 окт 18 написано членом: Texasgranny6

yes they are, I am not tempted by any of the candy in the house. just not interested. now if it was chocolate fudge brownie ice cream that would tempt me. that is a weak spot

27 окт 18 написано членом: baskington

I made a point of buying candy I dislike (gummy pizza, burger and hot dogs along with some sour punch twists) that kids might find special. The bags of chocolate were very tempting but I know me, and they wouldn't have lasted a week around me.

27 окт 18 написано членом: ConiMN

I have been buying treats for the kids and doing just fine not being tempted. I did see a giant bag of candy corn at Sams today. That used to be a big problem for me this time of year. I felt a twinge of sadness that I can’t eat it anymore, but I look at how good I feel eating the way I do now.

27 окт 18 написано членом: Viola.Wood

Yes, if I have to have candy in the house for holidays that I can easily avoid eating I buy types that I don't like. Or I get my hubby's favorites, problem solved.

27 окт 18 написано членом: BlueFront


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Texasgranny6-Изменение Веса

Просмотреть Полную Историю

Texasgranny6- Журнал, 27 окт 18

Оставить свой Комментарий

Texasgranny6-Изменение Веса