jeannieselby- Журнал, 26 окт 18

So no coffee since Sunday! Haven't killed anyone yet! Have tracked everything and eaten those Beets. Still have more to go, so that will be my Mini Challenge next week. Had to cancel my hair appointment and breakfast with friends for tomorrow, but I will perserve and still go see Colette (wearing a mask) tomorrow evening, and get my Ursula nails done on Sunday. Have a great weekend everyone.

117,0 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1682 ккал

Жир: 45,13г | Белк: 54,49г | Углев: 267,71г.   Завтрак: Nektar Juice Bar Toxin Flush, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Обед: Chili's Spicy Garlic & Lime Grilled Shrimp Combo, Luby's Roasted Mixed Vegetables, Kettlebell Kitchen Sweet Potato Hash. Ужин: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Cosi Three Bean Chili (Large). Перекус/Другое: Wellsley Farms 3 Layer Chocolate Cake, Nektar Juice Bar Toxin Flush, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. подробнее ...