Christina Maria Thompson- Журнал, 26 окт 18

Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.

I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...

Down only 1 lb. this week but better than a gain :)

73,0 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1227 ккал

Жир: 52,22г | Белк: 56,26г | Углев: 134,88г.   Ужин: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. Перекус/Другое: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. подробнее ...

1222 ккал

Упражнение: Стоять - 15 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 2 часа, Вождение - 3 часа, Samsung Health - 11 часа и 45 минуты. подробнее ...