whocares2017- Журнал, 26 окт 18

Not being able to workout I feel like a giant slob lol. Plus my Halloween party this past weekend too. Hopefully I can keep the scale where it’s at or lower! Definitely don’t want it going up lol. I’ve worked to damn hard to lose the weight that I’ve lost 😠😕It’s only been a month since my surgery and my body is definitely still healing...and the random shooting pains are no joke. My doctor keeps telling me to be patience and not to rush anything because I could injury myself more....patience the one thing I don’t have lol have a great weekend all!

77,1 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1086 ккал

Жир: 38,42г | Белк: 53,29г | Углев: 141,22г.   Завтрак: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Creamy Peanut Butter, Egg White, Meijer Fancy Shredded Colby Jack Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Whole Grain Quick Oats. Обед: Barilla Enriched Elbow Macaroni Pasta, Great Value Broccoli Florets. Перекус/Другое: Millville Chewy Granola Bars - Chocolate Chip, Snyder's of Hanover Butter Snaps Pretzels, Sargento Light Mozzarella String Cheese. подробнее ...