Deone18- Журнал, 17 фев 07

You can do it you just have to fight, push, keep reminding yourself why you are doing this. Most importantly do not give up. By the way STOP getting in the scale you are not suppose to get back on until day 10. Did you use the same scale as before and did you get on at the same time of day that seems a little crazy to put on that much weight in 5 days. If you are going to weigh yourself do it first thing in thmorning after you use the restroom. KEEP SMASHING!!!! 

You can do this....like keyki said, you need to fight and push and force yourself to do this if this is really what you want to do. Stick with your goal, I know you can, I have faith! She is also right about getting on the scale, make sure you always weight in the am right after you get up and always try to be sure you weigh on the same scale in the same area. It really does make a huge difference. I have weighed at night and I weight so much more then in the am, that is when you need to do it. Something that I did was make it a treat for me....push myself for the 10 days and then find out where I stood. I try not to weigh in except for every 10 days, I know I have done it a little more, but it is better to wait as much as you can! There are many things that can contribute to your weight, so as long as you are doing it at the same time and same place you should be just fine. Please, what ever you do don't give up....you can do this I know you can! Let me know if you need anything!