|
No major gain, just floating around 170. Calorie intake near 2300 each day & burning those amounts every 24 hours.
Hit the Gym this morning & reached my 850 Cal goal!! Thx to MyZone to measure the numbers.
PROGRAM:
Rowing to 1,000 meters
Measured Exercise (12 minutes Max)
5 Rounds:
• 20x OH KB Swings
• 15x HR Push-ups or 10x Burpees
• 8:37 time!! Reduced by 3 minutes.
Bench Press to MAX
• 8x, 6x, 4x, 4x, 4x, 4x
Close Grip Press 3 x 10x
TRX Pulls 3 x 20x
Assault Bike - 15 minutes
Time to find some ICE!! Haha 😂
|
77,2 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2164 ккал
|
Жир: 66,20г | Белк: 152,77г | Углев: 241,99г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: No Name Mixed Vegetables, Olive Garden Garden-fresh Salad with Dressing, Great Value Grilled Chicken Strips, White Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Ужин: Ranch Salad Dressing , Cucumber (with Peel) , Rubio's Fresh Mexican Grill Carnitas Street Taco, Carrots, Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sam's Choice BBQ Baked Beans. Перекус/Другое: Apples , Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Dried Prune. подробнее ...
|
|
2610 ккал
|
Упражнение:
Crossfit - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 1,3 кг за Неделю
|
