CrashtestDawnie- Журнал, 24 окт 18

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

🙄 I gotta try to fast for a while today. This is getting annoying 😑 (the binging on carbs) I’m sore all over though so I’ll have a lill protein powder through out the day so my muscles can continue to try to repair themselves. Yesterday was arm day. I didn’t go over board like the trainer had me do on Saturday with squats so I’m just a lill sore. Mostly triceps.

70,3 кг Потеряно до сих пор: 24,5 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 октября 2018:

1966 ккал

Жир: 94,08г | Белк: 91,52г | Углев: 189,41г. Завтрак: Organic Valley Heavy Whipping Cream, Integrated Supplements Whey Isolate Protein - Chocolate. Обед: Integrated Supplements Whey Isolate Protein - Chocolate, Buttered Air Popped Popcorn, Potato Chips, Chocolate Rich Ice Cream. Ужин: Texas Roadhouse BBQ Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Panda Express Fried Rice, Panda Express Honey Sesame Chicken Breast. Перекус/Другое: Grandma's Peanut Butter Cookies. подробнее ...

Набралось 2,2 кг за Неделю

20 Сторонников Поддержка

Комментария

glad you can continue your workouts they will help in the long run. hope you do well with your fast, helps to clean the palate

24 окт 18 написано членом: baskington

Good luck on your fast! - - If you 'have a hard time', like I sometimes do, remember it is ** your fast ** and you can make your own rules 😎 - - Anything that breaks my 'binge' is 'successful' for me.

24 окт 18 написано членом: adefwebserver

Keep On Keepin’ on! You’ve got this!

24 окт 18 написано членом: kikibee5

Come on Dawnie, you have made such great progress. Let's "get'er done."

24 окт 18 написано членом: Erquiaga

Good luck! sometimes fasting gets hard for me too , and the sad part is that I am not really hungry for real food, just sweets 🥞🍩🍰🎂🍧🍨🍫

24 окт 18 написано членом: Keilin_4

Great work - magnesium tablets also help with muscle soreness

24 окт 18 написано членом: HCB

You are doing so great on your workouts! Keep up the awesome job!

25 окт 18 написано членом: nikeit

Diet wise I’m doing freakin terrible!!!! But at least I’m working out a bit. I did squats last night and will do arm day today.

25 окт 18 написано членом: CrashtestDawnie

@CrashtestDawnie - Working out is good! Very good :) You will work out your diet stuff in time... I finally feel like I have 'reset myself' with my 4 day 'no solid food' fast. Now I need to just not get back into 'binge' mode.

25 окт 18 написано членом: adefwebserver

When I work out hard I get so hungry and my diet goes down the drain - hopefully it will get better for both of us with practice!!

25 окт 18 написано членом: nikeit


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 24 окт 18

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса