chrisw77- Журнал, 23 окт 18

😂😂 

Good job Bub! 😊👍 

Putting some meat on those bones? :) 

Thank you so much for gaining and I lost, so the difference is .5! ❤️ 

nice 

Mini-cut?  

Nice! 

That was my pound, you owe me $5 My PayPal is... :) 

when you cut you shouldn't lose any weight mate. 

Ok, wise guy, how'd you get Second Breakfast and Elevenses and both Dinner AND Supper. Spill those beans right now! 

my challenge results settled that argument in my head hands down hahaha. I still gained muscle on my cut, only lost 400 grams(less then 1 pound) but droped from 10 to 6% body fat. I would keep fats way way lower if you can, I tried to keep fats under 40g a day when cutting properly. you will enjoy the cut cycle mate, you get a tonne of self confidence with it. the compliments will come thick and fast hahaha 

I wouldn't go into more then a 600 a day deficit or you won't have sustainable energy mate. how long are you planning on running a cut cycle. 

600 calories deficit? Thank you George, I learn a lot from you guys  

Ahh, haven't seen that offered yet. I knew it was coming, but didn't realize it was already here. 

How much is premium? 

You should easily be able to maintain current levels of strength for 4 weeks mate. You should still aim to grow the muscles though. Your workout will be totally different in a cut over a bulk. Low weight high reps until failure... Then 1 more!! Really want to see you hit 10% mate you can do it!! 

right now you have the belly of our dreams haha  

Not my dreams hahahahaha 

For us (girls) 😂 

To low Chris and you just won't have any energy mate. I'm seeing it more and more.. 600 Cal's is the most I would go personally, people are going 1000+ deficit and are fading out way to early in this Challenge. And when they are in the gym it's a poor showing. You want to still fuel your workouts, cutting workouts are in my opinion harder then bulking ones. High weight is a physical thing, cutting is a mental challenge