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Working my way back down again. I had dinner with a friend at Boudin last night; anyone have one near you? The butternut squash soup was delicious!!! I had a half sandwich on the side: brie with apples and fig jam. So yummy.
I've lost enough weight/inches in my legs to feel comfortable wearing boots, so I looked adorable, which helped, LOL! Afterward, instead of a cookie, we walked down to The Container Store to browse and get ideas. Fun night.
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67,0 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1511 ккал
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Жир: 58,49г | Белк: 83,86г | Углев: 163,79г.
Завтрак: Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Sunshine Cheez-It Original Snack Crackers (1 oz), Part Skim Mozzarella Cheese, Kirkland Signature Organic Hummus, Carrots, Dr. Pepper Diet Dr. Pepper (Can). Ужин: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fresh Pork Sausage, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Rotini. Перекус/Другое: Hershey's Special Dark Chocolate Kisses. подробнее ...
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2088 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 6 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
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Потеряно 6,7 кг за Неделю
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 Комментария
that is great and you are doing so well
23 окт 18 написано членом: baskington
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I feel really good! Well, today my knees are achey from overuse over the weekend, but it's a good ache -- like muscles are working. Even a little wheat now and then is working out for me. A LITTLE.
23 окт 18 написано членом: SoCalPam
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23 окт 18 написано членом: Keilin_4
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Excellent! You did look adorable!! Boots always ratchet up the sass factor, imo.
23 окт 18 написано членом: jengetfit123
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Way to go. Container store is fun.. I have some of the shelving...
23 окт 18 написано членом: clay pot baker
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