Larissarh- Журнал, 29 авг 12

I started this journey a while ago feeling like I needed to change, but not 100% committed. This all changed about 6 weeks ago when I went shopping and only size 18 + pants would fit me (yikessssss)

If ever I needed motivation that was it. I was 250lbs and gave myself a 30day challenge which included exercise, diet and no alcohol. The goal was to lose 10lbs through diet and exercise. I did a complete mental makeover and have changed the way I eat, my portions and my attitude. Though I did not make 10lbs I did make it to 8lbs, 7inches and am extremely proud.

I hope to continue the momentum and have a new 30 day challenge starting up :)

110,0 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 28,4 кг.    Следовательность диеты: Достаточно Хорошо.