peeperjj- Журнал, 22 окт 18

Friday workout, Sunday ‘run’ and practice. I expected a bit more of a jump. Only one bottle of water yesterday as I forgot to bring another and juice and kids drinks were all that was available. Had a huge glass of iced tea and a bottle of tea toward the end of the day so got the fluids just didn’t get it in water. Here’s to next weeks drop being more than 1/2# 😎 (which isn’t bad considering I averaged 1667 calories in per day!)

59,1 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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