frankie_bug- Журнал, 22 окт 18

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There we go! 4 stone down since I started my weight loss. As I found out yesterday I've also gone down nearly 3 sizes (I started at a 24 and, while an 18 didn't fit, the 20 is too big)

99,3 кг Потеряно до сих пор: 24,0 кг. Еще предстоит сделать: 27,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 октября 2018:

1282 ккал

Жир: 17,77г | Белк: 74,95г | Углев: 191,95г. Завтрак: Muller Light Turkish Delight, Aldi Wheat Biscuits, Semi-Skimmed Milk. Ужин: Tesco Baby New Potatoes, Four Seasons Micro Steam Carrot, Peas and Super Sweet Sweetcorn, Tesco Root Vegetable Mash, Quixo Gravy Granules, Aldi Turkey Breast Steaks. Перекус/Другое: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Salt and Vinegar Rice Cakes, Snack Organisation Lightly Salted Rice Crackers. подробнее ...

Потеряно 0,9 кг за Неделю

31 Сторонников Поддержка

Комментария

well done! I'm between sizes now, at least in work trousers, they are so unforgiving. one day they will actually fall down!

22 окт 18 написано членом: Yasmine15585

I'm the same lol. My old jeans were so big they slipped down even with a belt 😂😂

22 окт 18 написано членом: frankie_bug

Well done!!

22 окт 18 написано членом: howardsends

Thank you!

22 окт 18 написано членом: frankie_bug

well done

22 окт 18 написано членом: Weemack

Fantastic news for you - well done

22 окт 18 написано членом: chilkiwikki

Aww, thank you everyone

23 окт 18 написано членом: frankie_bug

Well done👍😊😎

24 окт 18 написано членом: imaloserihope

Amazing, well done

24 окт 18 написано членом: sharon_7979

Have followed your progress week by week. Curious to know what are you doing, as I am just not losing anything though I hit the gym everyday 40-45 mins, do more than 10K steps everyday and eating around 1600 cals but yes carbs are still there. If you could share some info. I am at 98 at the moment.

31 окт 18 написано членом: gupnit

Because I have severe PCOS I was lucky enough to get to work with my doctor and a nutritionist to work out some rules and we came to the conclusion that I need low fat and low cal to shift anything. I don't eat anything that has more than 5g of fat in a 100g serving and I have no more than 15g of fat in any one meal. My calorie limit is 1400 a day. I also took advantage of a free consultation with a personal trainer when I first joined my gym and I focus mostly on cardio when I work out; HIIT training has been a revelation for me. I'm not an expert on weight loss or management, it sounds to me like you're doing everything right. Maybe it's as simple as needing to switch up your exercise routine to force your body to work harder? Or maybe there's something else at play like muscle gain making the scales stand still?

01 ноя 18 написано членом: frankie_bug

Well done I bet it’s put a smile on your face 👍

01 ноя 18 написано членом: paulw69

Thanks, actually makes sense. Also have not been taking expert advice so far. Guess time to meet a doctor and nutritionist, as I believe it is the wrong choice of food. 🤔

01 ноя 18 написано членом: gupnit


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