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Really? Really? This number is fine but my scale may not make it through the day! 130.6, moved it a bit and 133.4, moved it again and 132... jumped on hubbys smart scale. Showed 129.6. It’s always 0.4-0.6 lower so I added 0.6 and logged that. So much for staying under 130 for the week haha. Then again. I have been having bigger meals, more junk and higher calories over all. I wouldn’t have expected a 1# jump over night.
Hmmm I’ll have to look back to when I was working out. With chemo/mom brain I just don’t remember which days went up and which went down. 3rd day was the lowest I think so if it’s because of my workout then Monday should be lower.
Either way the scale better hide and pray...
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59,1 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1345 ккал
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Жир: 70,28г | Белк: 82,58г | Углев: 90,18г.
Завтрак: David’S Cookies Hershey Kisses Cheesecake, Folgers Breakfast Blend Coffee with 3 Splenda. Обед: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Ужин: Elk Meat , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Перекус/Другое: Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. подробнее ...
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1562 ккал
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Упражнение:
Спать - 7 часа, 3PLUS daily activity - 1 час, Отдыхать - 16 часа, Apple Health - 0 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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