srossca- Журнал, 20 окт 18

No changes today with the weight....counting the days with the ankle cast, 14 more!!

Gym was open today with only 5 people, plenty of room & machines!!

Goal was to reach 800 Cals, but took over 60 minutes.

Switched to the TEMPO Program on my exercises. Slow process, but felt good.

Assault Bike-18 minutes

4 Rounds -TEMPO
• Cable Curls 10x
• Band Pulls 10x (3 sets)
• Push-ups 15x

Bench-3 Rounds -TEMPO
• DB Chest -10x
• DB Tricep - 10x
• KB Bicep-10x

Ski ERG -15 Cals, 3x

Time to visit the local Caffeine Cafe!!

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2089 ккал

Жир: 56,76г | Белк: 105,48г | Углев: 291,66г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Bear Naked Fit Granola - Triple Berry Crunch, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla. Ужин: Nabisco Honey Maid Graham Crackers, Freshlike Mixed Vegetables, O'Charley's Mashed Sweet Potatoes, Jack Daniel's Pulled Chicken. Перекус/Другое: Starbucks Caffe Americano (Grande), Grapes, Kellogg's Special K Protein Plus Cereal. подробнее ...

2583 ккал

Упражнение: Crossfit - 1 час и 27 минуты, Спать - 8 часа, Отдыхать - 14 часа и 33 минуты. подробнее ...