MrsMagyk- Журнал, 20 окт 18

Sorry, I haven't posted in awhile. I went off of my diet and didn't work out as much as I usually do. I had some issues come up with my bi-polar disorder. It makes it hard for me to do anything. I went to the doctor and he adjusted my medication on Tuesday. I can say that I am starting to feel better. So that's good. I must be because I am writing this post.

I posted some month's back about having to move. My parent's and my hubby's mom want us to stay. We have decided to stay put for now. We were concerned about having to replace the roof, air conditioning unit, and the furnace. My dad is a jack of all trades and he said that the furnace is fine, so that's good. If we have to, we can live without central air. Windows can always be opened. The roof has been patched a few times, but nothing major, thankfully. We will have to save up to get a new roof. I am trying to stay positive about our situation.

My daughter isn't getting bullied anymore. She isn't hanging around with that group of kids anymore. She has made some new friends and we are happy about that. They seem to treat her well. Her weight has stayed the same. I think she is finally realizing that she needs to eat healthier. I just wish that she would try and be more active outside of school. She is not considered overweight, she is in the normal range. Some of the weight is going to her stomach and thighs. That's what I am worried about. She started a new medicine, so that is probably why.

My hubby has continued to eat healthy, for the most part. He has been exercising with me. He goes back to the doctor in December to get his cholesterol checked. Other that that, he has been doing fine.

I am going to get back on track again. Sorry for the long post, it's just been awhile since I posted. Everyone is so nice on here and I appreciate the support. I hope everyone is having a great weekend.

60,2 кг Потеряно до сих пор: 41,8 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1123 ккал

Жир: 38,00г | Белк: 49,82г | Углев: 150,40г.   Завтрак: Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Обед: Avocados, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Organic Jalapeño Hot Sauce, Mission White Corn Tortillas (42g), Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Ужин: Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water. Перекус/Другое: Nestle Kit Kat (Fun Size), Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Honeycrisp Apples, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. подробнее ...

2184 ккал

Упражнение: Стоять - 2 часа и 30 минуты, Просмотр Телевизора - 8 часа, Приготовление Пищи - 25 минуты, Мытье посуды - 3 минуты, Вождение - 15 минуты, Спать - 10 часа, Отдыхать - 2 часа и 27 минуты, Принятие Душа - 15 минуты, Ходьба по Магазинам - 5 минуты. подробнее ...